December 24, 2016 

December 24, 2016

Warm Up-

In Partners:

2 RNFT

15 Cal Row

15 Sit Ups

5/side Spider-Man w Reach

5 Strict Pull Ups

WOD-

’12 Days of CrossFit’

1 Squat Snatch (135/95#)
2 Box Jumps (30/24″)
3 Push Press (135/95#)
4 Toes-to-Bar
5 Hang Power Cleans (135/95#)
6 Hand-Release Push-ups
7 Deadlifts (135/95#)
8 Medball Sit-ups
9 Kettlebell Swings (53/35)
10 Lunges (10 each side)
11 Wallballs (20/14#)
12 Cal Row

*Follow the Reps as the song goes!

Do 1, then 2-1, then 3-2-1, then 4-3-2-1….