December 29, 2015
New Years Week Gym Schedule:
Monday-Wednesday: Normal Hours.
Thursday: 9, & 10am.
Saturday, & Sunday: Normal Hours
Banded Partner Run x 2 (down and back)
Accumulate 2″ Medball Wall Sit
Every 3 Minutes for 15 Minutes (5 Sets):
3 x Dead Lifts AHAP with perfect mechanics
Rest 30 seconds
10 x KB Swings 70/44
In teams of 2:
12 Hang Power Cleans 155/105
50 Double Unders
*Workout is done ‘Snake’ style. Partner 2 cannot start on movement until partner 1 is finished with that movement. Time is total time for both partners!