December 3, 2015 

December 3, 2015

Warm Up-

3″ Row + 2″ Medball Wall Sit

3 RNFT:

5 Medball Sit Up to Wall Ball

10 HSPU

:30 Handstand Hold

Strength-

None

WOD-

50 Cal Row- 50 Wall Balls(20/14)- 25 Burpees

40 Cal Row-40 Wall Balls-20 Burpees

30 Cal Row-30 Wall Balls-15 Burpees

20 Cal Row- 20 Wall Balls-10 Burpees

10 Cal Row- 10 Wall Balls- 5 Burpees

For Time