December 30, 2015 

December 30, 2015

New Years Week Gym Schedule:
Monday-Wednesday: Normal Hours.
Thursday: 9, & 10am.
Friday: Closed.
Saturday, & Sunday: Normal Hours

Warm Up-

3″ Run

2 RNFT:

:45 PVC Complex

10 Push Jerks w Barbell

:30 Push Up Hold 1″ from Gound

5-10 Strict Toes 2 Bar

Strength-

Every 3 Minutes for 15 Minutes (5 sets):

3 Bench Press AHAP

Rest 30 Seconds

10 Ring Dips, or 5 Weighted Ring Dips (AHAP)

WOD-

10″ AMRAP:

10 Push Jerks 135/95

10 Toes 2 Bar

10 Burpees