February 10, 2015 

February 10, 2015

Warm Up-

500m Row + 400m Run

General Warmer

Strength/Skill-

None

WOD-

800m Run

15 Double KB Shoulder to OH 53/35

50m Farmers Carry (Halfway down Building & Back)

12 Double KB Front Rack Lunges  53/35

50m Farmer’s Carry

9 Double KB Thrusters 53/35

3 RFT