February 11, 2016

Warm Up-

3 RNFT

1″ Row

1″ Air Squats

1″ Sit Ups

 

Strength-

EMOTM for 10 Minutes:

2 x Back Squats @ 80-85%

 

WOD-

5 Hang Power Cleans 205/155

10 Burpee Box Jump Overs 30/24

10 Hang Power Cleans 185/125

10 Burpee Box Jump Overs

15 Hang Power Cleans 155/105

10 Burpee Box Jump Overs

For Time

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282