February 11, 2017 

February 11, 2017

Warm Up-

400m Run

3 RNFT:

3 Strict Pull Ups

6 Wall Squats

9 Push Ups

30 Seconds PVC Complex

Then:

10/side Warrior Squats

WOD-

15 Minute AMRAP

10 KB Snatches Right Arm 53/35

10 Single Arm KB Overhead Squat Right Arm 53/35

15 Pull Ups

10 KB Snatches Left Arm 53/35

10 Single Arm KB Overhead Squats Left Arm 53/35

15 Pull Ups