February 12, 2016

Warm Up-

3″ Jump Rope

2 RNFT:

5 Snatch Dead Lifts + 5 Snatch Pulls + 5 Snatch Hi Pulls

:30 PVC Complex

10 Pull Ups

:30 Hanging Shoulder Opener (w/ Partner)

 

Strength-

Every 90 Seconds for 8 Sets:

3 Power Snatches @ 75%

*Reset in between Reps

 

WOD-

12″ AMRAP:

48 Double Unders

24 Wall Balls 20/14

12 Pull Ups

 

 

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282