February 13, 2016

Warm Up-

3″ Row

2 RNFT:

Seal Fit Complex

 

Strength/Skill-

None

 

WOD-

21-15-12-9-6:

Cal Row

Front Squats 155/105

Handstand Push Ups

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282