February 15, 2016

Warm Up-

3″ Jump Rope, then:

:30 High Knees

:30 Lunges

:30 Push Ups

:30 Sit Ups

1:00/Leg Wall Stretch

x 2

 

Strength-

None

 

WOD-

With a Running Clock:

4 RFT:

10 Push Press 115/75

200m Run

 

*At the 12″ Mark-

4 RFT:

15 Pull Ups

30 Double Unders

 

*At the 24″ Mark-

4 RFT:

10 OH Lunges 115/75

10 Cal Row

 

**Score: Each Individual Workout

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282