February 15, 2016 

February 15, 2016

Warm Up-

3″ Jump Rope, then:

:30 High Knees

:30 Lunges

:30 Push Ups

:30 Sit Ups

1:00/Leg Wall Stretch

x 2

Strength-

None

WOD-

With a Running Clock:

4 RFT:

10 Push Press 115/75

200m Run

*At the 12″ Mark-

4 RFT:

15 Pull Ups

30 Double Unders

*At the 24″ Mark-

4 RFT:

10 OH Lunges 115/75

10 Cal Row

**Score: Each Individual Workout