February 18, 2017 

February 18, 2017

500 Meter Row (slow), 1 Round of T2B Cindy

350 Meter Row (slow), 10 PVC Overhead Squats w Pause

200 Meter Row (slow), 5 Overhead Squats (empty barbell) w Pause

WOD-

27-21-15-9 Reps:

Cal Row

Toes 2 Bar

Overhead Squats 95/65, 115/75

Box Jumps 24/20