February 2, 2016 

February 2, 2016

Warm Up-

2 RNFT:

20 Jumping Jacks

10m Lateral Plank Walk (Out and Back)

10m Inchworm

10m Forward Crabwalk + Backward Crabwalk

Then:

PVC Complex

Strength-

Every 2 Minutes for 14 Minutes:

1 Push Press +  1 Split Jerk

*Work up to Heavy Set

WOD-

10″ AMRAP:

10 Wall Balls 20/14

10 Burpees