February 2, 2017 

February 2, 2017

Warm Up-

3 Minute Row, then:

2 RNFT:

30 Seconds Push Ups

30 Seconds Box Jump w step down

30 Seconds Air Squats

1 Minute PVC Complex

WOD-

5 Rounds:

1 Minute Max Double KB Shoulder to OH (2 x 35/26) (Adv= 2 x 44/35)

1 Minute Max Toes 2 Bar

1 Max Double KB Box Step Overs (20″)

1 Minute Rest