February 2, 2017
Warm Up-
3 Minute Row, then:
2 RNFT:
30 Seconds Push Ups
30 Seconds Box Jump w step down
30 Seconds Air Squats
1 Minute PVC Complex
WOD-
5 Rounds:
1 Minute Max Double KB Shoulder to OH (2 x 35/26) (Adv= 2 x 44/35)
1 Minute Max Toes 2 Bar
1 Max Double KB Box Step Overs (20″)
1 Minute Rest
Leave A Comment