February 20, 2015:

Warm Up-

3″ Jump Rope

PVC Complex

Then:

Accumulate 2″ Handstand Hold

 

Strength-

12, or 16″ Ping Pong:

A: :20 Max rep Push Press @ 85%+ (does not follow 30X0 tempo)

B: 5 Seated Good Mornings (heavy as possible w/ perfect form)

C: :30 max rep HR Push Ups (does not follow 30X0 tempo)

D: Rest

 

WOD-

50 Double Under Buy in, then:

3 Rounds

12 Hang Power Cleans 155/105

9 Handstand Push Ups

6 Burpee Box Jumps 24/20

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282