February 23, 2016

Warm Up-

3 RNFT:

1″ Row

10 Air Squats w/ 3 second pause at bottom

10 PVC Pass Throughs

5 PVC OHS w/ 3 sec pause at bottom

 

Skill-

Burgener Warm Up x 2

*While 1 Partner is going through Burgener, other should be rolling out Lats & Thoracic Spine (Mid Upper Back)

 

Strength-

Snatch:

3 x 2 @ 75%

3 x 1 @ 85%

 

WOD-

3 RFT:

20 Cal Row

15 Dead Lifts 155/105, 175/125

10 Burpee Box Jumps

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282