February 25, 2016
Warm Up-
At a light pace: 500m Row + 2″ Jump rope
Then:
Dynamic Warmer
Strength-
None
WOD-
In 3 Minutes:
25 KB Swings 53/35
250m Row
Max Double Unders during Remainder of Time!
Rest 3″
x 5 Rounds
February 25, 2016
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