February 25, 2016

Warm Up-

At a light pace: 500m Row + 2″ Jump rope

Then:

Dynamic Warmer

 

Strength-

None

 

WOD-

In 3 Minutes:

25 KB Swings 53/35

250m Row

Max Double Unders during Remainder of Time!

Rest 3″

x 5 Rounds

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282