February 25, 2017

Warm Up-

3 RNFT:

4 Spiderman w Reach
8 Sit-Ups
12 Calorie Row
40 Double-Unders/80 Skips

 

WOD-

7 Rounds of:

Every 3 Minutes, complete-

400m Run

12 Pull Ups

*Record worst Round Time!

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282