February 25, 2017
Warm Up-
3 RNFT:
4 Spiderman w Reach
8 Sit-Ups
12 Calorie Row
40 Double-Unders/80 Skips
WOD-
7 Rounds of:
Every 3 Minutes, complete-
400m Run
12 Pull Ups
*Record worst Round Time!
February 25, 2017
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