February 27, 2015 

February 27, 2015

Warm Up-

3″ Row

2 x  Sealfit Complex (add weight second round if desired)

Then:

Split Jerk Footwork

Strength-

In 10-12″:  Work Up to 80-90% Clean & Jerk

WOD-

‘Open Workout 15.1’:

9-minute AMRAP:
15 Toes-to-bars
10 Deadlifts
5 Snatches
(M 115 lb. / F 75 lb.)

‘Open Workout 15.1a’:

1-rep-max clean and jerk

6-minute time cap