February 4th, 2016 

February 4th, 2016

Warm Up-

Partner Banded Run (Down and back x 2)

Dynamic Warmer

Strength-

Every 3 Minutes for 15 Minutes (5 Sets)

3 Dead Lifts @ 2022 Tempo 75-80%

Rest 30 seconds

Max Reps Strict Pull Ups

WOD-

21 Cal Row

15 Power Cleans 155/105, ADV= 185/125

9 Push Jerks 155/105, 185/125

15 Power Cleans

21 Cal Row