February 5, 2015
Warm Up-
1 Lap + 3″ Jump Rope
2 RFQ:
10 Clapping Push Ups
:30 Handstand Hold
Length of Gym Hi Knees/Butt Kicks
:30 Glute Bridge Hold
Strength/Skill-
100m Run, 200m Run, 300m Run, 300m Run, 200m Run, 100m Run
Rest 1:1 between efforts
*Record total time
WOD-
3 Hang Snatches 155/105
9 Strict Pull Ups
12 Box Jumps 24/20
5 RFT
*15″ Time Cap
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