February 5, 2015 

February 5, 2015

Warm Up-

1 Lap + 3″ Jump Rope

2 RFQ:

10 Clapping Push Ups

:30 Handstand Hold

Length of Gym Hi Knees/Butt Kicks

:30 Glute Bridge Hold

Strength/Skill-

100m Run, 200m Run, 300m Run, 300m Run, 200m Run, 100m Run

Rest 1:1 between efforts

*Record total time

WOD-

3 Hang Snatches 155/105

9 Strict Pull Ups

12 Box Jumps 24/20

5 RFT

*15″ Time Cap