February 5, 2015

Warm Up-

1 Lap + 3″ Jump Rope

2 RFQ:

10 Clapping Push Ups

:30 Handstand Hold

Length of Gym Hi Knees/Butt Kicks

:30 Glute Bridge Hold

 

Strength/Skill-

100m Run, 200m Run, 300m Run, 300m Run, 200m Run, 100m Run

Rest 1:1 between efforts

*Record total time

 

WOD-

3 Hang Snatches 155/105

9 Strict Pull Ups

12 Box Jumps 24/20

5 RFT

*15″ Time Cap

 

 

 

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282