February 7, 2015

Warm Up-

1 Lap + 3″ Continuous Paced Burpees

Then:

Accumulate :90 Handstand Hold

 

Strength-

12, or 16″ Ping Pong (Level 1/Level 2):

A: 5 Push Press @ 65-75%

B: 3/side DB/KB Split Jerk (heavy as possible)

C: Max Rep in :25 Strict Press (95/65)

D: Rest

 

WOD-

12 Thrusters 95/65

12 Toes 2 Bar

200m Run

20″ AMRAP

 

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San Antonio, TX 78249
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