January 13, 2016

Warm Up-

1 Lap Run + 2″ Turkish Get Ups

2 RNFT:

10 Behind Neck Push Press

:45 PVC Pass Throughs/Wrap Arounds Bottom Position

10 PVC/or Barbell Snatch Balances

:30/side Scorpion Stretch

 

Strength-

Every 2 Minutes for 12 Minutes:

2 Behind the Neck Push Presses + 2 Snatch Balances

*Work up across Sets

 

WOD-

4 RFT:

16 KB Snatches 53/35

16 Burpees

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282