January 19, 2017

Warm Up-

2 Minutes Light KB Snatches

2 RFT:

5 Barbell Good Mornings

5 Behind Neck Press

5 Back Squats

5 Snatch grip Dead Lifts

5 OHS

1 Minute PVC Complex

Then:

5 Minutes Mobility of Choice

 

WOD-

20 Minute AMRAP/Ladder:

2-4-6-8-10-12-etc Reps of:

Burpee Box Jumps 24/20″

Power Snatch 75/55

*200m Run after each Set

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282