January 2, 2017

9am & 10 Classes only Today!  Open Gym 11am-1pm

All Classes as normal going forward!

 

Warm Up-

1 Lap Run

3 RNFT:

3 Strict Pull Ups

6 Push Ups

9 Sit Ups

12 Banded Good Mornings

 

WOD-

25 Pull Ups

50 Cal Row

100 KB Swings 53/35

50 Box Jumps

25 Pull Ups

15 Minute AMRAP

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282