January 21, 2017

Warm Up-

400m Run

2 RNFT:

5/side Spider-Man w Reach

10 Warrior Squats

5 Strict Pull Ups

10 Barbell OHS

 

WOD-

21 Overhead Squats 95/65

42 Pull Ups

15 Overhead Squats

30 Pull Ups

9 Overhead Squats

18 Pull Ups

For Time

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282