January 25, 2016

Warm Up-

2 RNFT:

250m Row

Seal Fit Complex (Push Ups in place of Burpees)

*Partner up.  One Rows while other is on Barbell!

 

Strength-

Every 2 Minutes for 12 Minutes:

2 x Clean & Jerk @ 80-85%

 

WOD-

‘Elizabeth’

21-15-9

Cleans 135/95 (RX=Power Clean, ADV=Squat Clean)

Ring Dips

 

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San Antonio, TX 78249
210.464.5282