January 28, 2016

Schedule Update:  All Classes Today are as scheduled!!  All Classes for Friday the 29th are cancelled due to Fittest Games Competition in Austin!

Warm Up-

2″ Jump Rope

3 Rounds @ Light Pace of:

‘Cindy’

5 Pull Ups, 10 Push Ups, 15 Air Squats

Then:

Mobility of Choice (5-10 Minute Cap)

 

Strength-

None

 

WOD-

5 Minute AMRAP: Burpee Pull Ups

Rest 5 Minutes

4 Minute AMRAP: Row Cals

Rest 4 Minutes

3 Minute AMRAP: Thrusters 115/75

Rest 3 Minutes

2 Minute AMRAP: Box Jump Overs

Rest 2 Minutes

1 Minute Max Muscle Ups (C2B Pull Ups)

*Record Total for each Movement

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282