January 30, 2017
Warm Up-
400m Run, then:
5 Strict Pull Ups
10 Push Ups
15 Air Squats
Mobility-
10 Wall Squats
WOD-
3 RFT:
20 Overhead Squats 75/55, 95/65
20 Pull Ups (Adv C2B)
20 Power Snatches 75/55, 95/65
20 Burpees
January 30, 2017
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