January 5, 2017

Warm Up-

2 Minute Jump Rope

2 RNFT:

10 Warrior Squats

:30 PVC Complex

10 OHS w Barbell

:30/leg Swings

 

Skill-

Hi Hang Snatch:

EMOTM for 8 Minutes x 2 Reps @ 65-70%

 

WOD-

25 Toes 2 Bar

100 Double Unders

20 Full Snatches 115/75

100 Double Unders

25 Toes 2 Bar

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282