July 10, 2017

Warm Up-

500 Meter Row, then:
2 RNFT:
5 Wall Squats
10 Spiderman w Reach
15 AbMat Sit-Ups
:20 second/side Samson Stretch

Strength-

EMOTM for 10 Minutes:

Even: 1 Front Squat @ 80% of 1RM

Odd:  3 Back Squats @ 80% of 1RM F. Squat

 

WOD-

50 Wall Balls 20/14

25 KB Swings 53/35, 70/53

500m Row

For Time!

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282