July 11, 2015

Warm Up-

5″ Run

Hip/Glute Mobility

Accumulate 2″ Glute Bridge Hold w/ 45/25# Plate

Then:

10 Turkish Get Ups 53/35 *as quick as possible

 

WOD-

5 Rounds:

10 Dead Lifts 275/185

10 Burpees

15 KB Swings 70/53

400m Run

 

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282