July 11, 2016 

July 11, 2016

Warm Up-

10 Cal Row

5 Front Squats + 5 Back Squats

10 PVC Pass Throughs/Wrap Arounds

3 RNFT

Strength (Strength Cycle 4):

4 Sets:

3 Front Squats + 7 Back Squats

*80% of Front Squat Max

WOD-

40/30 Cal Row

30 Thrusters 95/65

20 Box Jump Overs

For Time

*Run as 2 heats if necessary