July 13, 2016 

July 13, 2016

Warm Up-

3″ Row

3 RNFT:

5 Barbell Good Mornings

5 Behind Neck Press

5 Elbow Rotations

5 Straight Leg DLs

5 Muscle Cleans

Strength-

None

WOD-

30-20-10:

Hang Power Cleans 135/95

Burpees

KB Swings 53/35

Wall Balls 20/14

For Time