July 13, 2016

Warm Up-

3″ Row

3 RNFT:

5 Barbell Good Mornings

5 Behind Neck Press

5 Elbow Rotations

5 Straight Leg DLs

5 Muscle Cleans

 

Strength-

None

 

WOD-

30-20-10:

Hang Power Cleans 135/95

Burpees

KB Swings 53/35

Wall Balls 20/14

For Time

 

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282