July 15, 2015 

July 15, 2015

Warm Up-

1″ Row

1″ Air Squats

1″ Hollow Rocks

2 Rounds, all done at Warm Up pace

Then:

Burgener Warm Up w/ Clean Focus

Strength-

4 x 2 + 3 Hip Squat Clean + Low Hang Clean (Below Knees) 75-85%

Then:

4 x 5 Back Squat @ 80-85%

WOD-

750m Row

Rest 5″

750m Row

*Record Both Efforts