July 17, 2015 

July 17, 2015

REMINDER:  No 4:30, 5:30, 6:30pm Classes this evening!  ‘Summer Slam’ In House Competition will be going on tomorrow starting at 9am!!

Warm Up-

1 Lap + 3″ Continuous Pace Wall Therapy Squats

Hip Mobility + PVC Complex

Then:

1 x Burgener Warm Up

(10″)

Strength-

4 x 1+1+2 Hang Snatch, Full Snatch, OHS 70-75%

Then:

4 x 6 Bulgarian Split Squats w/ 2)KB/DB

WOD-

5 Power Snatches 115/75

10 OH Walking Lunges

5 Burpee Over Barbell

10″ AMRAP