July 17, 2015
REMINDER: No 4:30, 5:30, 6:30pm Classes this evening! ‘Summer Slam’ In House Competition will be going on tomorrow starting at 9am!!
Warm Up-
1 Lap + 3″ Continuous Pace Wall Therapy Squats
Hip Mobility + PVC Complex
Then:
1 x Burgener Warm Up
(10″)
Strength-
4 x 1+1+2 Hang Snatch, Full Snatch, OHS 70-75%
Then:
4 x 6 Bulgarian Split Squats w/ 2)KB/DB
WOD-
5 Power Snatches 115/75
10 OH Walking Lunges
5 Burpee Over Barbell
10″ AMRAP
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