July 19, 2016 

July 19, 2016

***We will be hosting Body Analytics on July 25th from 4-7pm.  If you would like to get your body fat tested, as well as a comprehensive body analysis we invite you to take advantage.  We will have a sign up sheet at the gym for those interested!

Warm Up-

3 RNFT:

1″ Jump Rope

1″ PVC Pass Throughs & Wrap Arounds

1″ PVC OHS

WOD-

7 Rounds, EMOTM (21 Minutes):

1st Minute- 200m Run

2nd Minute- 15/12 Cal Row

3rd Minute- 7 Power Snatch 135/85 + 30 Double Unders