July 2, 2015 

July 2, 2015

Reminder:  No Evening Classes (4:30, 5:30, 6:30PM) on Fri July 3rd!

Warm Up-

10 Clean Dead Lifts w/ Barbell

:30/Leg Swings Side to Side (Groin Focus)

10 Split Jerks w/ Barbell

:30/Side Scorpion Stretch

Skill-

1 x Burgener Warm Up w/ Clean Focus

Strength-

*Every 90 Seconds for 9 Minutes (6 Sets):

1 Hang Clean + 1 Clean & Jerk @ 80% (Drop bar in between cleans)

Then:

3 x 5 Jerk Drives @ 85% Jerk Max

WOD-

30-20-10

Row Cals

Box Jump Overs 24/20

Wall Balls 20/14