July 2, 2016 

July 2, 2016

**JULY 4TH WEEKEND SCHEDULE: Saturday-Normal Hours; Sunday- Open Gym 12pm-2pm; Monday- 9am & 10am Classes only (Partner WOD)!

Warm Up-

1″ Row

10 Good Mornings w Barbell

10 Presses

10 Hang Muscle Cleans

2 RNFT

WOD-

1000m Row

50 Hang Power Cleans 155/105

30 Burpee Box Jumps