July 2, 2016
**JULY 4TH WEEKEND SCHEDULE: Saturday-Normal Hours; Sunday- Open Gym 12pm-2pm; Monday- 9am & 10am Classes only (Partner WOD)!
Warm Up-
1″ Row
10 Good Mornings w Barbell
10 Presses
10 Hang Muscle Cleans
2 RNFT
WOD-
1000m Row
50 Hang Power Cleans 155/105
30 Burpee Box Jumps
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