July 20, 2017

Warm Up-

1 Minute Row (slow) + 10/leg Samson Stretch Lunge (5 sec hold)

1 Minute Row (medium) + 10/side Spiderman w Reach

1 Minute Row (medium/fast) + 10 Russian Baby Makers

Then:

5 Minute Foam Roll/lacrosse ball smash

 

WOD-

20 Minute AMRAP:

250m Row

21 KB Swings 53/35

12 Toes 2 Bar

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282