July 22, 2015 

July 22, 2015

Warm Up-

Partner Banded Runs 100m (Switch at 50m)

x 3

1 Round Complex w/ Empty Barbell:

Dead Lift, Hang Power Clean, Front Squat, Push Press, Back Squat, Burpees (7 Reps of each)

Strength/Skill-

None

WOD-

Every 8minutes, for 32minutes:

800m Run

20 KB Swings 53/35, Adv= 70/44

10 Thrusters 135/95, Adv-155/105

*Record Time for each Round!!