July 22, 2015
Warm Up-
Partner Banded Runs 100m (Switch at 50m)
x 3
1 Round Complex w/ Empty Barbell:
Dead Lift, Hang Power Clean, Front Squat, Push Press, Back Squat, Burpees (7 Reps of each)
Strength/Skill-
None
WOD-
Every 8minutes, for 32minutes:
800m Run
20 KB Swings 53/35, Adv= 70/44
10 Thrusters 135/95, Adv-155/105
*Record Time for each Round!!
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