July 24, 2017

Warm Up-

3 RNFT:

10 Sit Ups

10 Banded Good Mornings

10 Alternating Spiderman and Reach

10 Cal Row

 

WOD-

In a 5 Minute Window:

7 Rounds of “The Chief” (115/75)

*Max Calorie Row in remainder of Time

-Rest 5 Minutes-

 

In a 5 Minute Window:

6 Rounds of “The Chief” (135/95)

*Max Cal Row in remainder of Time

-Rest 5 Minutes-

 

In a 5 Minute Window:

5 Rounds of “The Chief” (155/105)

*Max Cal Row in remainder of Time

 

***1 Round of “The Chief” = 3 Power Cleans, 6 Push Ups, 9 Air Squats

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282