July 25, 2015

Warm Up-

5″ Run

PVC Complex

Banded Shoulder Mobility

5 x SAP Handstand Push Ups

 

Strength-

10″ to find 10 Rep Max Jerk (Power + Split Acceptable)

 

WOD-

11″ AMRAP:

10 Hand Release Push Ups

9 Toes 2 Bar

8 Ring Dips

7 Hang Power Cleans 135/95

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282