July 27, 2017

Warm Up-

500m Row

5-4-3-2-1 Reps:

Inchworms

Spiderman w Reach/ea side

 

WOD-

For a Total of 6 Rounds:

Against a three minute running clock, complete:

350/300 Meter Row

Even Rounds: Handstand Push Ups x Max Reps

Odd Rounds:  Max Thrusters 95/65

*Rest 3 Minute between Rounds

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282