July 28, 2016 

July 28, 2016

Warm Up-

3″ Row

2 RNFT:

5 Good Mornings + 5 Stiff Leg DL’s

:30 Banded Monster Walks

10 Dead Bugs

:30/leg Wall Stretch

Strength-

Dead Lift @ 80%

3 x 2, 5 x 3

*New Set every 1:15

WOD-

100 Russian KB Swings 70/53

*EMOTM 10 Burpees (including 1st Minute)

For Time!