July 28, 2016

***Reminder: There will be no 6:30, or 7:30PM Classes today! We Apologize for any inconvenience this may cause!!

Warm Up-

1 Lap Run, then:

2 RNFT;

10 Straight leg DLs, 10 Bent Over Rows, 10 Hang Power Cleans, 10 Presses, 10 Push Ups

 

Strength:

Push Press-

7 x 2, & 1 x 3 @ 80%

*Start new Set every 1:15

 

WOD-

7 RFT:

7 Power Cleans 115/75, 135/95

7 Bar Facing Burpees

7 Pull Ups

 

 

 

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282