July 29, 2015 

July 29, 2015

Warm Up-

3″ Run

Length of Gym (down & back):

Bear Crawls, Crab Walks, Inchworms, Spiderman Crawls

Then:

Banded Shoulder Mobility (Pull Up Rig)

Strength-

Every 3 minutes, for 15 minutes (5 Sets)

Strict Press x 3-5 reps

-Rest 30 seconds-

15 KB Swings AHAP

WOD-

10 Alt Leg Split Jerks (3/side) 135/95

100m Run

10 Burpees

100m Run

10″ AMRAP