July 29, 2015
Warm Up-
3″ Run
Length of Gym (down & back):
Bear Crawls, Crab Walks, Inchworms, Spiderman Crawls
Then:
Banded Shoulder Mobility (Pull Up Rig)
Strength-
Every 3 minutes, for 15 minutes (5 Sets)
Strict Press x 3-5 reps
-Rest 30 seconds-
15 KB Swings AHAP
WOD-
10 Alt Leg Split Jerks (3/side) 135/95
100m Run
10 Burpees
100m Run
10″ AMRAP
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