July 31, 2015 

July 31, 2015

Warm Up-

3″ Run/Row

2 RNFT:

Seal Fit Complex w. empty Barbell (may add weight for second set)

*12min warm up!

Strength-

Every 2min for 16min (8 sets):

1 Power + 1 Squat Clean (Start at about 60-65%, & increase across)

WOD-

In Teams of 2, where 1 works, & 1 rests:

50 Burpee Box Jump Overs

40 Clusters 135/95

30 Cal Row

20″ AMRAP

*Split the work up how Partners choose