July 31, 2015
Warm Up-
3″ Run/Row
2 RNFT:
Seal Fit Complex w. empty Barbell (may add weight for second set)
*12min warm up!
Strength-
Every 2min for 16min (8 sets):
1 Power + 1 Squat Clean (Start at about 60-65%, & increase across)
WOD-
In Teams of 2, where 1 works, & 1 rests:
50 Burpee Box Jump Overs
40 Clusters 135/95
30 Cal Row
20″ AMRAP
*Split the work up how Partners choose
Leave A Comment