July 4, 2016

Happy 4th of July!!

Warm Up-

General Warm Up

 

WOD-

Partner WOD where one partner works while the other rests, switching after a full round is completed:

Complete as many rounds as possible in 30 minutes of:
30 double-unders
15 pull-ups
15 push-ups
100-meter sprint

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282