July 4, 2016 

July 4, 2016

Happy 4th of July!!

Warm Up-

General Warm Up

WOD-

Partner WOD where one partner works while the other rests, switching after a full round is completed:

Complete as many rounds as possible in 30 minutes of:
30 double-unders
15 pull-ups
15 push-ups
100-meter sprint