July 7, 2016

Warm Up-

3″ Jump Rope

Length of Gym Warm Up Drills

 

Strength-

None

 

WOD-

6 Rounds

1″ Max Shuttle Runs 10m

1″ Max Toes 2 Bar

1″ Max Double Unders

1″ Rest

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282