July 7, 2016
Warm Up-
3″ Jump Rope
Length of Gym Warm Up Drills
Strength-
None
WOD-
6 Rounds
1″ Max Shuttle Runs 10m
1″ Max Toes 2 Bar
1″ Max Double Unders
1″ Rest
July 7, 2016
Warm Up-
3″ Jump Rope
Length of Gym Warm Up Drills
Strength-
None
WOD-
6 Rounds
1″ Max Shuttle Runs 10m
1″ Max Toes 2 Bar
1″ Max Double Unders
1″ Rest
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