July 8, 2016

Warm Up-

1 Lap Run

2 Rounds: Seal Fit Complex

 

Strength-

Dead Lift:

6 x 2, 2 x 3 @ 80%

*Each Set begins every 1:15 (8 total sets)

 

WOD-

Squat Cleans 185/125

10-8-6-4-2

Burpees

20-16-12-8-4

For Time

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282