July 8, 2016
Warm Up-
1 Lap Run
2 Rounds: Seal Fit Complex
Strength-
Dead Lift:
6 x 2, 2 x 3 @ 80%
*Each Set begins every 1:15 (8 total sets)
WOD-
Squat Cleans 185/125
10-8-6-4-2
Burpees
20-16-12-8-4
For Time
July 8, 2016
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